Fat + Run = Bad

This definitely helps explain why my running has been sucking, and why an easy 6.0 pace feels like DEATH.  Oh because did I mention?  Those 5 lbs I gained in the week before the Half Marathon are still here, meaning they are not due to water retention or PMS or any of that sugar (sugar = sh*t <= my 22 year old roomie gave me that one).  It's just what it is - 5 extra pounds.

Pissed is an understatement.

{source: here}