Tuesday, May 26, 2009

Note 2 Self

REMEMBER that it takes 15-20 minutes for your brain to register that your tummy is full so that next time you don't rush out to get lunch part deux and then spend the rest of your afternoon feeling totally ill and FAT.

4 comments:

Naturally Jules said...

I have to remind myself of that each holiday - esp. thanksgiving! Maybe a light salad for dinner will help your tummy settle.

Melita said...

i am doing my best to try to take it s-l-o-w whenever i eat now.

chicknamedhermia said...

Lol, I hear ya!

StyleSpy said...

Amen. My tummy gets full, but my mouth always wants MORE!!!