Part 1: The Gym
RUN: 2-3x/week (outside if the weather is nice!)
YOGA or PILATES or FLUIDITY: 1x/week
OTHER CARDIO (Dance, Extreme Interval, Spinning, Zumba, etc): 1x/week
Part 2: One Hundred Pushups
Following this program to get to my goal of 100 pushups!
(Confession: I am doing girly pushups, aka on my knees. I don't feel bad about it!)
What's your plan??