Part 1: The Gym
RUN: 2-3x/week (outside if the weather is nice!)
YOGA or PILATES or FLUIDITY: 1x/week
OTHER CARDIO (Dance, Extreme Interval, Spinning, Zumba, etc): 1x/week
Part 2: One Hundred Pushups
Following this program to get to my goal of 100 pushups!
(Confession: I am doing girly pushups, aka on my knees. I don't feel bad about it!)
What's your plan??
2 comments:
i'm doing tracy anderson's 30day method this fall...
J :)
-Cardio 4-5 times a week usually a dvd or exercisetv
-Walks @ the local park on the weekends
and hopefully trying zumba soon!
I think I saw you're a ww, moi aussi.
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